{"id":827,"date":"2025-06-19T16:54:00","date_gmt":"2025-06-19T16:54:00","guid":{"rendered":"https:\/\/www.goehringdental.com\/blog\/my-tooth-hurts-need-a-dentist-austin-texas-how-to-prevent-cavities\/"},"modified":"2026-08-05T04:15:23","modified_gmt":"2026-08-05T04:15:23","slug":"my-tooth-hurts-need-a-dentist-austin-texas-how-to-prevent-cavities","status":"publish","type":"post","link":"https:\/\/www.goehringdental.com\/blog\/my-tooth-hurts-need-a-dentist-austin-texas-how-to-prevent-cavities\/","title":{"rendered":"How to Prevent Cavities Before They Start \u2014 Goehring Dental"},"content":{"rendered":"<div class=\"blog-item-inner-wrapper\">\n<div class=\"blog-item-top-wrapper\">\n<div class=\"blog-item-meta-wrapper\">\n<div class=\"blog-item-author-date-wrapper\" data-animation-role=\"date\">\n            <time class=\"dt-published blog-meta-item blog-meta-item--date\" datetime=\"Jun 19\" pubdate data-content-field=\"published-on\"><br \/>\n              <span>Jun 19<\/span><br \/>\n            <\/time><\/p>\n<div class=\"blog-meta-item blog-meta-item--author p-author author\" data-content-field=\"author\">Written By <a href=\"\/blog\/\" class=\"blog-author-name\">Guest User<\/a><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"blog-item-content-wrapper\">\n<div class=\"blog-item-content e-content\">\n<div class=\"sqs-layout sqs-grid-12 columns-12\" data-layout-label=\"Post Body\" data-type=\"item\" id=\"item-685345c241659b60c1784a72\">\n<div class=\"row sqs-row\">\n<div class=\"col sqs-col-12 span-12\">\n<div class=\"sqs-block image-block sqs-block-image\" data-block-type=\"5\" data-sqsp-block=\"image-classic\" id=\"block-0e7cae51753df220973e\">\n<div class=\"sqs-block-content\">\n<div class=\"\n          image-block-outer-wrapper\n          layout-caption-hidden\n          design-layout-inline\n          combination-animation-site-default\n          individual-animation-site-default\n          individual-text-animation-site-default\n        \" data-test=\"image-block-inline-outer-wrapper\" data-sqsp-image-classic-block-layout=\"inline\"><\/p>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \" style=\"max-width:5000px;\"><\/p>\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div data-sqsp-image-classic-block-image-container class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"\n                position: relative;\n                \n                  padding-bottom:60.000003814697266%;\n                \n                overflow: hidden;-webkit-mask-image: -webkit-radial-gradient(white, black);\n              \"><\/p>\n<p>                <img data-stretch=\"false\" data-src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg\" data-image-dimensions=\"5000x3000\" data-image-focal-point=\"0.5,0.5\" alt=\"\" data-load=\"false\" elementtiming=\"system-image-block\" data-sqsp-image-classic-block-image src=\"https:\/\/www.goehringdental.com\/blog\/wp-content\/uploads\/2026\/07\/img_16-2.jpg\" width=\"5000\" height=\"3000\" sizes=\"auto, (max-width: 640px) 100vw, (max-width: 767px) 100vw, 100vw\" style=\"display:block;object-fit: cover; width: 100%; height: 100%; object-position: 50% 50%\" onload='this.classList.add(\"loaded\")' srcset=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg?format=100w 100w, https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg?format=300w 300w, https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg?format=500w 500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg?format=750w 750w, https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg?format=1000w 1000w, https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg?format=1500w 1500w, https:\/\/images.squarespace-cdn.com\/content\/v1\/654078e739e59f102e48c3fc\/cafa2331-7cbe-4e1e-b4d6-1b94b9e3076a\/my-tooth-hurts-need-a-dentist-austin-texas-goehring-dental+%281%29.jpg?format=2500w 2500w\" loading=\"lazy\" decoding=\"async\" data-loader=\"sqs\"><\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<\/div>\n<\/div>\n<div class=\"sqs-block website-component-block sqs-block-website-component sqs-block-html html-block\" data-block-css='[\"https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.html\/0779133e-4cd8-4168-96d1-42b6e6599080_714\/website.components.html.styles.css\"]' data-block-scripts='[\"https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.html\/0779133e-4cd8-4168-96d1-42b6e6599080_714\/website.components.html.visitor.js\"]' data-block-type=\"1337\" data-definition-name=\"website.components.html\" data-sqsp-block=\"text\" data-website-component-id=\"6cb74300a1303b4bb619\" id=\"block-6cb74300a1303b4bb619\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-text-block-container\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content>\n<h2 style=\"white-space:pre-wrap;\"><span class=\"sqsrte-text-color--accent\">When it comes to protecting your smile, prevention is key and cavities are one of the most common oral health issues we see. <\/span><\/h2>\n<p class=\"\" style=\"white-space:pre-wrap;\"><span class=\"sqsrte-text-color--black\">Fortunately, cavities are also one of the most preventable. <\/span>Here at <a href=\"\/about\" >Goehring Dental in Austin, TX<\/a>, we believe the best dental treatment is the one you never need. That\u2019s why we focus on helping patients of all ages build strong, healthy habits that stop tooth decay before it has a chance to begin. Whether you&#8217;re prone to cavities or simply want to stay ahead of the game, these tips will help you keep your teeth strong and cavity-free!<\/p>\n<h3 style=\"white-space:pre-wrap;\"><span class=\"sqsrte-text-color--darkAccent\"><strong>1. Brush and Floss Consistently<\/strong><\/span><\/h3>\n<p class=\"\" style=\"white-space:pre-wrap;\">Brushing twice a day and flossing once a day are non-negotiables when it comes to cavity prevention. Make sure you&#8217;re brushing for at least two minutes with fluoride toothpaste, and don\u2019t forget to clean between your teeth with floss or an interdental brush.<\/p>\n<h3 style=\"white-space:pre-wrap;\"><span class=\"sqsrte-text-color--darkAccent\"><strong>2. Use Fluoride for Extra Protection<\/strong><\/span><\/h3>\n<p class=\"\" style=\"white-space:pre-wrap;\">Fluoride is a mineral that strengthens tooth enamel and helps reverse early signs of decay. Many toothpastes and mouth rinses contain fluoride, and we can provide professional fluoride treatments during your regular cleanings here at <a href=\"\/about\" >Goehring Dental<\/a> for added protection.<\/p>\n<h3 style=\"white-space:pre-wrap;\"><span class=\"sqsrte-text-color--darkAccent\"><strong>3. Limit Sugary and Acidic Foods<\/strong><\/span><\/h3>\n<p class=\"\" style=\"white-space:pre-wrap;\">Cavity-causing bacteria feed on sugar and produce acid, which weakens enamel over time. Try to minimize how often you consume sugary snacks, soda, and acidic drinks like fruit juice or sports drinks. If you do indulge, rinse your mouth with water afterward and wait at least 30 minutes before brushing.<\/p>\n<h3 style=\"white-space:pre-wrap;\"><span class=\"sqsrte-text-color--darkAccent\"><strong>4. Schedule Regular Dental Cleanings<\/strong><\/span><\/h3>\n<p class=\"\" style=\"white-space:pre-wrap;\"><a href=\"\/contact\" >Routine checkups<\/a> every six months allow us to catch small problems before they become bigger ones. During your cleaning, we remove plaque and tartar buildup that brushing at home can\u2019t always reach and we\u2019ll make personalized recommendations to keep your teeth healthy between visits.<\/p>\n<h3 style=\"white-space:pre-wrap;\"><span class=\"sqsrte-text-color--darkAccent\"><strong>5. Ask About Dental Sealants<\/strong><\/span><\/h3>\n<p class=\"\" style=\"white-space:pre-wrap;\">Sealants are a simple and effective way to protect hard-to-reach molars, especially for kids and teens. But they\u2019re not just for children! Some adults can benefit from sealants too, depending on their risk of cavities.<\/p>\n<h3 style=\"white-space:pre-wrap;\"><span class=\"sqsrte-text-color--darkAccent\"><strong>Protect Your Smile with Preventive Dentistry<\/strong><\/span><\/h3>\n<p class=\"\" style=\"white-space:pre-wrap;\">Taking small steps now can save you from bigger procedures (and expenses) later. Whether you\u2019re due for a cleaning or want to get ahead of potential problems, we\u2019re here to support your smile at every stage! Contact us here at <a href=\"\/about\" >Goehring Dental in Austin, TX<\/a> today and we\u2019ll help you stay cavity-free with personalized care that fits your lifestyle!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sqs-block website-component-block sqs-block-website-component sqs-block-html html-block\" data-block-css='[\"https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.html\/0779133e-4cd8-4168-96d1-42b6e6599080_714\/website.components.html.styles.css\"]' data-block-scripts='[\"https:\/\/definitions.sqspcdn.com\/website-component-definition\/static-assets\/website.components.html\/0779133e-4cd8-4168-96d1-42b6e6599080_714\/website.components.html.visitor.js\"]' data-block-type=\"1337\" data-definition-name=\"website.components.html\" data-sqsp-block=\"text\" data-website-component-id=\"fa5d9f365942d95a963a\" id=\"block-fa5d9f365942d95a963a\">\n<div class=\"sqs-block-content\">\n<div class=\"sqs-text-block-container\">\n<div class=\"sqs-html-content\" data-sqsp-text-block-content>\n<h2 style=\"white-space:pre-wrap;\">Keep your smile healthy and <span class=\"sqsrte-text-highlight\" data-text-attribute-id=\"f05a00c6-569f-4867-863d-7e7ca7220310\">cavity-free<\/span>!<\/h2>\n<p class=\"\" style=\"white-space:pre-wrap;\">Contact <a href=\"\/about\">Goehring Dental<\/a> today for a teeth cleaning and your annual check up. Give us a call at <a href=\"tel:+15128928822\"><span style=\"text-decoration:underline\">(512) 892-8822<\/span><\/a> or <a href=\"https:\/\/www.goehringdental.com\/contact\"><span style=\"text-decoration:underline\">contact us<\/span><\/a> by filling out the form below. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"blog-meta-item blog-meta-item--tags\" data-content-field=\"tags\">\n              <span class=\"blog-item-tag-wrapper\"><a href=\"\/blog\/tag\/south-austin-dentist\/\" class=\"blog-item-tag blog-item-tag--south-austin-dentist\" rel=\"tag\">South Austin Dentist<\/a><\/span><span class=\"blog-item-tag-wrapper\"><a href=\"\/blog\/tag\/south-austin-dentistry\/\" class=\"blog-item-tag blog-item-tag--south-austin-dentistry\" rel=\"tag\">South Austin Dentistry<\/a><\/span>\n            <\/div>\n<div class=\"blog-item-author-profile-wrapper\" data-content-field=\"author\">\n              <a href=\"\/blog\/\"><\/p>\n<p>    <span class=\"author-avatar content-fill\" data-tweaks=\"tweak-show-blog-item-author-profile\"><br \/>\n      <img class=\"author-avatar-image\" data-controller=\"AuthorProfileImageLoader\" data-src=\"https:\/\/images.squarespace-cdn.com\/content\/v2\/namespaces\/memberAccountAvatars\/libraries\/65f9d40ff3e2906139dc1496\/ec5388dc-2236-4253-95fc-19c3ca8159cd\/thirdPartyMemberAvatar-65f9d40ff3e2906139dc1496-4aebdfa6-7b65-4502-bf8e-b37195a1ae34?format=300w\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v2\/namespaces\/memberAccountAvatars\/libraries\/65f9d40ff3e2906139dc1496\/ec5388dc-2236-4253-95fc-19c3ca8159cd\/thirdPartyMemberAvatar-65f9d40ff3e2906139dc1496-4aebdfa6-7b65-4502-bf8e-b37195a1ae34?format=300w\" data-load=\"false\" alt=\"\" elementtiming=\"nbf-author-avatar\"><br \/>\n    <\/span><\/p>\n<p>  <span class=\"author-name\">Guest User<\/span><br \/>\n<\/a><\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jun 19 Written By Guest User When it comes to protecting your smile, prevention is key and cavities are one of the most common oral health issues we see. Fortunately, cavities are also one of the most preventable. Here at Goehring Dental in Austin, TX, we believe the best dental treatment is the one you &#8230; <a title=\"How to Prevent Cavities Before They Start \u2014 Goehring Dental\" class=\"read-more\" href=\"https:\/\/www.goehringdental.com\/blog\/my-tooth-hurts-need-a-dentist-austin-texas-how-to-prevent-cavities\/\" aria-label=\"Read more about How to Prevent Cavities Before They Start \u2014 Goehring Dental\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"rank_math_title":"How to Prevent Cavities Before They Start \u2014 Goehring Dental","rank_math_description":"","_aioseo_title":"","_aioseo_description":"","custom_meta_title":"","custom_meta_description":"","footnotes":""},"categories":[2],"tags":[3,4],"class_list":["post-827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-south-austin-dentist","tag-south-austin-dentistry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What You Need to Know About How to Prevent Cavities<\/title>\n<meta name=\"description\" content=\"Fortunately, cavities are also one of the most preventable. Master Dental with these proven tips. Discover the most expert insights on Dental today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goehringdental.com\/blog\/my-tooth-hurts-need-a-dentist-austin-texas-how-to-prevent-cavities\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What You Need to Know About How to Prevent Cavities\" \/>\n<meta property=\"og:description\" content=\"Fortunately, cavities are also one of the most preventable. Master Dental with these proven tips. Discover the most expert insights on Dental today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goehringdental.com\/blog\/my-tooth-hurts-need-a-dentist-austin-texas-how-to-prevent-cavities\/\" \/>\n<meta property=\"og:site_name\" content=\"Goehring Dental Group, Implants. Cosmetic. 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