How to Prevent Cavities Before They Start
When it comes to protecting your smile, prevention is key and cavities are one of the most common oral health issues we see.
Fortunately, cavities are also one of the most preventable. Here at Goehring Dental in Austin, TX, we believe the best dental treatment is the one you never need. That’s why we focus on helping patients of all ages build strong, healthy habits that stop tooth decay before it has a chance to begin. Whether you're prone to cavities or simply want to stay ahead of the game, these tips will help you keep your teeth strong and cavity-free!
1. Brush and Floss Consistently
Brushing twice a day and flossing once a day are non-negotiables when it comes to cavity prevention. Make sure you're brushing for at least two minutes with fluoride toothpaste, and don’t forget to clean between your teeth with floss or an interdental brush.
2. Use Fluoride for Extra Protection
Fluoride is a mineral that strengthens tooth enamel and helps reverse early signs of decay. Many toothpastes and mouth rinses contain fluoride, and we can provide professional fluoride treatments during your regular cleanings here at Goehring Dental for added protection.
3. Limit Sugary and Acidic Foods
Cavity-causing bacteria feed on sugar and produce acid, which weakens enamel over time. Try to minimize how often you consume sugary snacks, soda, and acidic drinks like fruit juice or sports drinks. If you do indulge, rinse your mouth with water afterward and wait at least 30 minutes before brushing.
4. Schedule Regular Dental Cleanings
Routine checkups every six months allow us to catch small problems before they become bigger ones. During your cleaning, we remove plaque and tartar buildup that brushing at home can’t always reach and we’ll make personalized recommendations to keep your teeth healthy between visits.
5. Ask About Dental Sealants
Sealants are a simple and effective way to protect hard-to-reach molars, especially for kids and teens. But they’re not just for children! Some adults can benefit from sealants too, depending on their risk of cavities.
Protect Your Smile with Preventive Dentistry
Taking small steps now can save you from bigger procedures (and expenses) later. Whether you’re due for a cleaning or want to get ahead of potential problems, we’re here to support your smile at every stage! Contact us here at Goehring Dental in Austin, TX today and we’ll help you stay cavity-free with personalized care that fits your lifestyle!
Keep your smile healthy and cavity-free!
Contact Goehring Dental today for a teeth cleaning and your annual check up. Give us a call at (512) 892-8822 or contact us by filling out the form below.
