The Best and Worst Habits for TMJ Relief (From a Dentist’s POV)
TMJ therapy isn’t just what happens in the dental chair, it’s the little things you do every day that can make a big difference.
Here at Goehring Dental in Austin, TX, we often talk to patients about how their daily habits might be making their jaw pain better… or worse. Whether you're dealing with occasional tension or ongoing discomfort, here are the habits to kick and the ones to keep to help your jaw feel better.
Worst Habits for TMJ
Some of the most common habits we see are also the most damaging when it comes to TMJ disorder.
If you’re guilty of any of these, now’s the time to break them:
Habit #1: Chewing gum constantly: this keeps your jaw in overdrive and can worsen inflammation.
Habit #2: Nail biting or pencil chewing: these repetitive motions create unnecessary stress on your jaw.
Habit #3: Clenching your jaw during the day: be mindful of your “resting face.” Your jaw should feel relaxed, not tense.
Habit #4: Sleeping on your stomach: this position can put pressure on your jaw and neck, especially if your head is turned to the side all night.
The good news is there are simple, dentist-approved ways to give your jaw some much-needed relief.
Best Practices for TMJ (Jaw Pain) Relief
Practice #1: Wear a nightguard: a custom nightguard protects your teeth and relaxes your jaw while you sleep.
Practice #2: Practice jaw relaxation techniques: warm compresses, slow jaw stretches, and gentle massages can go a long way.
Practice #3: Improve your posture: especially if you work at a desk all day, sitting upright can help reduce strain on your jaw muscles.
Practice #4: Stick to soft foods during flare-ups: give your jaw a break when it’s sore or inflamed.
Practice #5: Ask about Invisalign®: if your bite is misaligned, straightening your teeth can reduce long-term TMJ strain.
We’re here to make your smile (and jaw) feel better. Whether it’s a custom nightguard, a gentle jaw check, or a conversation about Invisalign®, we’ve got your back.
Ready to find jaw pain relief?
You don’t have to live with jaw pain! Contact Goehring Dental today to explore treatment options that bring relief and results. Giving us a call at (512) 892-8822 or contact us by filling out the form below. Take the first step toward a healthier, more confident smile!
